Sleepless Nights? 4 Ways To Get Better Sleep With A Well Maintained Mattress
Mattresses are vital investments because you spend several hours a day on them. The quality of mattresses is key to getting a good night's sleep, but a badly maintained mattress is likely to give you sleepless nights. This guide is designed to help you extend the shelf life of your mattress, while helping you get better sleep.
Rotate The Mattress Every Few Months
While new mattresses typically cannot be flipped over from one side to the other, it may be a good idea to turn your mattress clockwise every few months to ensure that it wears out evenly on all sides. Regularly turning your mattress will ensure that you remain comfortable at all times because it will prevent your body from creating dents or impressions in a single place, which will cause the mattress to unevenly sag. Preventing body impressions and sagging will prolong the shelf life of your mattress, so you can use it for a longer duration.
Avoid Sitting On Mattress Edges
While it may seem harmless to sit on the edge of your mattress, keep in mind that sitting in the same area repeatedly for long periods will cause the area to sag and weaken. This will create an uneven layer on your mattress, which will make it uncomfortable to sleep at night. The best way to prevent mattress sagging and imprints is to avoid sitting on the edge of mattresses in the first place. Not only will this make it more comfortable, but it will also ensure that your mattress remains in good condition for longer.
Make Sure You Have A Strong Base
Your bed base plays a vital role in ensuring you get a good night's sleep, while prolonging the shelf life of your mattress. If the bed base doesn't have enough support bars or if there isn't enough support at the centre, then the mattress will sag and will be uncomfortable for sleeping. Make sure your bed has a strong base that holds the mattress evenly for a longer mattress lifespan and a more comfortable sleeping experience.
Deodorise The Mattress Every Few Months
Perspiration and skin cell shedding is natural for many people when they sleep. This can cause the mattress to emit a bad odour over time, which will make it uncomfortable for you to sleep. Keep your mattress fresh by regularly deodorising it every few months, depending on the level of the odour. Start the deodorising process by vacuuming the mattress to remove dead skin cells and dust. Then sprinkle baking soda over it. Baking soda is a natural deodoriser that will absorb the bad mattress odour. Let this sit for a few hours for the best results. Vacuum the baking soda residue and use your fresh smelling mattress for a good night's sleep.
These maintenance strategies for mattresses will help you get better sleep at night.